Most doctors and health officials agree that doing cardio is good for you. But according to a new study, there’s a limit.
Researchers found that you don’t get a lot of extra benefit when you do more than 60 minutes of cardio per day – and your health might even suffer.
The scientists are urging people to avoid doing “chronic cardio” or getting stuck in a “cardio trap.”
Instead, they suggest changing things up and switching between cardio and high-intensity exercises like sprints or weightlifting. (Star2)
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